Helping women run, jump and sneeze *without* needing to change their pants.
You’re working out consistently, but are still leaking, have occasional back pain or heaviness and need a simple routine to get your core back!
RUN
JUMP
SQUAT
REPEAT
✱
RUN JUMP SQUAT REPEAT ✱
Stop searching the ‘gram for a solution to your leaking + workouts —
Hi, I’m Beth!
Doctor in Physical Therapy, Certified Women’s Pelvic Health Specialist and Certified Strength and Conditioning Specialist.
I’m also a Mom to 3 kids and I know what it feels like to be lost and searching for the strong body and foundation you once had.
That’s why I help women build a core that finally looks AND feels good in simple and short routines so you can go back to thriving & feeling like yourself.
The Transformation
From working out 6 days a week with leaks and back flare ups
To a strengthened core, no more leaks, and confidence to show others the way.
1 IN 3 WOMEN HAVE PELVIC FLOOR DYSFUNCTION AND NO ONE TALKS ABOUT IT
Pelvic Floor Dysfunction can look like:
Incontinence
Prolapse
Constipation
Back Pain
Pelvic Pain
And More
SIMPLE ROUTINES TO GET YOUR CORE BACK
Pelvic Floor Protocols
001 — START HERE
beginner pelvic floor protocol
LENGTH: FOUR WEEKS
DIFFICULTY: BEGINNER
TIME: 15 MINUTE WORKOUTS
Lay the foundation by learning how to connect and restore all 4 parts of the core (diaphragm, pelvic floor, transverse abdominis and spinal multifidi) in this beginner level protocol.
$47
$75
002 — TAKE IT UP A NOTCH
advanced pelvic floor protocol
LENGTH: FOUR WEEKS
DIFFICULTY: ADVANCED
TIME: 15 MINUTE WORKOUTS
Take it up a notch as you begin to overload and challenge the entire core.
Suggestion: Must have completed beginner protocol or have previously had at least 2-3 sessions of Pelvic Floor PT.
$47
$75
003 — RETURN TO THE RUN
return to running + jumping protocol
LENGTH: FOUR WEEKS
DIFFICULTY: ADVANCED
TIME: 15 MINUTE WORKOUTS
Get back to doing. it. all. in this final phase of the progression. Here you’ll find advanced, dynamic exercises and plyometrics to help you become the forever athlete! *Must have completed the advanced protocol.
$47
$75
CHECK OUT THE BUNDLES + SAVE
15 minute routine that will help you return to running & jumping leak free
Free Resources
FOR EVERY STAGE OF YOUR JOURNEY —
to stop leaks, strengthen your core, and feel your best again.
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Struggling with low energy or “afternoon scaries” (dread the afternoons due to lack of energy & needing 5 cups of coffee)?
Check out my free guide to afternoon energy boost *without the caffeine crash.
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Newly pregnant and struggling with how you feel or what you should even be doing for your health and body in pregnancy?
Check out my free guide to exercising in your first trimester.
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Frequently going to the bathroom due to having the urge or maybe you go “just in case” before your workouts tired of waking up all night to go?
Check out my free guide to beating the urgency and frequent bathroom trips.
Unsure of the right fit for you?
Stop the guesswork and generalized plans you found from "influencers" on the internet.
Get your questions and concerns answered quickly and the right exercises and protocol laid out for you by a Physical Therapist who specializes in women's health & pelvic floor (and who is a Mom herself)!
Fill out the form and I’ll get back to you shortly!
(PS My DMs are always open here!)