Pelvic Floor Protocols

Ready to build a core that feels strong, supports you jumping on the trampoline and allows you to sneeze without needing to change your pants??

THEN THESE ARE FOR YOU ↓

RUN

JUMP

SQUAT

REPEAT

✱

RUN JUMP SQUAT REPEAT ✱

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4 Week Core Confident Challenge (already have my protocol)
$49.00
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4 Week Core Confident Challenge + 1 Protocol
$75.00
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4 Week Beginner Pelvic Floor + Core Protocol
$47.00 $75.00
sale
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4 Week Advanced Pelvic Floor + Core Protocol
$47.00 $75.00
sale
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Run, Jump & Play Sports Pelvic Floor Protocol
$47.00 $75.00
sale
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BUNDLE: Beginner + Advanced Protocol
$67.00 $150.00
sale
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BUNDLE: Advanced + Return to Running Protocol
$67.00 $150.00
sale
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BUNDLE: Beginner, Advanced + Return to Run Protocol
$87.00 $225.00
sale
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