BUNDLE: Advanced + Return to Running Protocol
You workout consistently and feel pretty fit, but are still leaking, have back pain or heaviness specifically with running and/or jumping??
You can't get good at running without practicing running/jumping specific exercises.
You're going to need dynamic running specific pelvic floor + core exercises that hit all 4 parts of the core (+ a solid return to running plan)!
Search no further, I got you covered.
This bundle includes:
The 4 week advanced pelvic floor protocol (in PDF form with pictures & videos)
The 4 week return to running/jumping pelvic floor protocol (in PDF form with pictures & videos)
Freebie: 1 month of 10-15 min mixed core workouts (3 days/week) from the protocols in an easy to read (and screen shot) monthly calendar
As a Pelvic Physical Therapist & runner myself, I created the final missing link for many fit women. And I packaged it into a comprehensive 8 week bundle to help you strengthen all key parts of your core + pelvic floor that will help you return to running & jumping leak free!
You workout consistently and feel pretty fit, but are still leaking, have back pain or heaviness specifically with running and/or jumping??
You can't get good at running without practicing running/jumping specific exercises.
You're going to need dynamic running specific pelvic floor + core exercises that hit all 4 parts of the core (+ a solid return to running plan)!
Search no further, I got you covered.
This bundle includes:
The 4 week advanced pelvic floor protocol (in PDF form with pictures & videos)
The 4 week return to running/jumping pelvic floor protocol (in PDF form with pictures & videos)
Freebie: 1 month of 10-15 min mixed core workouts (3 days/week) from the protocols in an easy to read (and screen shot) monthly calendar
As a Pelvic Physical Therapist & runner myself, I created the final missing link for many fit women. And I packaged it into a comprehensive 8 week bundle to help you strengthen all key parts of your core + pelvic floor that will help you return to running & jumping leak free!
You workout consistently and feel pretty fit, but are still leaking, have back pain or heaviness specifically with running and/or jumping??
You can't get good at running without practicing running/jumping specific exercises.
You're going to need dynamic running specific pelvic floor + core exercises that hit all 4 parts of the core (+ a solid return to running plan)!
Search no further, I got you covered.
This bundle includes:
The 4 week advanced pelvic floor protocol (in PDF form with pictures & videos)
The 4 week return to running/jumping pelvic floor protocol (in PDF form with pictures & videos)
Freebie: 1 month of 10-15 min mixed core workouts (3 days/week) from the protocols in an easy to read (and screen shot) monthly calendar
As a Pelvic Physical Therapist & runner myself, I created the final missing link for many fit women. And I packaged it into a comprehensive 8 week bundle to help you strengthen all key parts of your core + pelvic floor that will help you return to running & jumping leak free!
