4 Week Core Confident Challenge + 1 Protocol
You’re finally ready to start addressing your core & pelvic floor BUT don’t know where to start, need accountability & want a virtual appointment option for your busy life! If so, this 4 week challenge is for you! It includes my personal road map to a core that looks AND feels good, 2 live zooms, 4 personal check-ins, virtual exercise guidance and critique & group accountability…everything you need to finally get back to running, jumping and sneezing without needing to change your pants!
***Select this option if you have NOT purchased a pelvic floor + core protocol of mine. I will email you within 48 hours after you purchase to help you select the right protocol. I will then email you the pdf protocol that fits your needs best.
**Starts February 3rd. Zoom 1 is Feb 3rd and zoom 2 is Feb 17. They will be recorded if you can’t make it (but I highly suggest being live if you can!). Check-in’s every Monday through text message for busy Mom life. Private Facebook group with additional resources, nutrition, modality advice.
You’re finally ready to start addressing your core & pelvic floor BUT don’t know where to start, need accountability & want a virtual appointment option for your busy life! If so, this 4 week challenge is for you! It includes my personal road map to a core that looks AND feels good, 2 live zooms, 4 personal check-ins, virtual exercise guidance and critique & group accountability…everything you need to finally get back to running, jumping and sneezing without needing to change your pants!
***Select this option if you have NOT purchased a pelvic floor + core protocol of mine. I will email you within 48 hours after you purchase to help you select the right protocol. I will then email you the pdf protocol that fits your needs best.
**Starts February 3rd. Zoom 1 is Feb 3rd and zoom 2 is Feb 17. They will be recorded if you can’t make it (but I highly suggest being live if you can!). Check-in’s every Monday through text message for busy Mom life. Private Facebook group with additional resources, nutrition, modality advice.
You’re finally ready to start addressing your core & pelvic floor BUT don’t know where to start, need accountability & want a virtual appointment option for your busy life! If so, this 4 week challenge is for you! It includes my personal road map to a core that looks AND feels good, 2 live zooms, 4 personal check-ins, virtual exercise guidance and critique & group accountability…everything you need to finally get back to running, jumping and sneezing without needing to change your pants!
***Select this option if you have NOT purchased a pelvic floor + core protocol of mine. I will email you within 48 hours after you purchase to help you select the right protocol. I will then email you the pdf protocol that fits your needs best.
**Starts February 3rd. Zoom 1 is Feb 3rd and zoom 2 is Feb 17. They will be recorded if you can’t make it (but I highly suggest being live if you can!). Check-in’s every Monday through text message for busy Mom life. Private Facebook group with additional resources, nutrition, modality advice.