4 Week Core Confident Challenge (already have my protocol)
You’re finally ready to start addressing your core & pelvic floor BUT don’t know where to start, need accountability & want a virtual appointment option for your busy life! If so, this 4 week challenge is for you! It includes my personal road map to a core that looks AND feels good, 2 live zooms, 4 personal check-ins, virtual exercise guidance and critique & group accountability…everything you need to finally get back to running, jumping and sneezing without needing to change your pants!
***Select this option if you have already purchased a pelvic floor + core protocol of mine. You will be using that protocol for your exercises during the challenge. I will critique, assess and make changes to those exercises for you during the challenge. If you’re ready for harder exercises and want/need one of the other protocols to be critiqued on, purchase the other Core Challenge + protocol option.
**Starts February 3rd. Zoom 1 is Feb 3rd and zoom 2 is Feb 17. They will be recorded if you can’t make it (but I highly suggest being live if you can!). Check-in’s every Monday through text message for busy Mom life. Private Facebook group with additional resources, nutrition, modality advice.
You’re finally ready to start addressing your core & pelvic floor BUT don’t know where to start, need accountability & want a virtual appointment option for your busy life! If so, this 4 week challenge is for you! It includes my personal road map to a core that looks AND feels good, 2 live zooms, 4 personal check-ins, virtual exercise guidance and critique & group accountability…everything you need to finally get back to running, jumping and sneezing without needing to change your pants!
***Select this option if you have already purchased a pelvic floor + core protocol of mine. You will be using that protocol for your exercises during the challenge. I will critique, assess and make changes to those exercises for you during the challenge. If you’re ready for harder exercises and want/need one of the other protocols to be critiqued on, purchase the other Core Challenge + protocol option.
**Starts February 3rd. Zoom 1 is Feb 3rd and zoom 2 is Feb 17. They will be recorded if you can’t make it (but I highly suggest being live if you can!). Check-in’s every Monday through text message for busy Mom life. Private Facebook group with additional resources, nutrition, modality advice.
You’re finally ready to start addressing your core & pelvic floor BUT don’t know where to start, need accountability & want a virtual appointment option for your busy life! If so, this 4 week challenge is for you! It includes my personal road map to a core that looks AND feels good, 2 live zooms, 4 personal check-ins, virtual exercise guidance and critique & group accountability…everything you need to finally get back to running, jumping and sneezing without needing to change your pants!
***Select this option if you have already purchased a pelvic floor + core protocol of mine. You will be using that protocol for your exercises during the challenge. I will critique, assess and make changes to those exercises for you during the challenge. If you’re ready for harder exercises and want/need one of the other protocols to be critiqued on, purchase the other Core Challenge + protocol option.
**Starts February 3rd. Zoom 1 is Feb 3rd and zoom 2 is Feb 17. They will be recorded if you can’t make it (but I highly suggest being live if you can!). Check-in’s every Monday through text message for busy Mom life. Private Facebook group with additional resources, nutrition, modality advice.