4 Week Advanced Pelvic Floor + Core Protocol
Ready to build a core that finally feels strong, supports you jumping on the trampoline and allows you to sneeze without needing to change your pants??
Take your core up a notch with this advanced 4 week protocol (in PDF form with pictures & videos) that is for you if you’re looking to:
Build a strong core & pelvic floor pre-pregnancy, during pregnancy & postpartum (or beyond at ANY age)
Want to add more advanced core and pelvic floor work into your routine and have taken the beginner protocol (or at least 2-3 session of Pelvic Floor PT)
Feel like you know the basics of pelvic floor activation or went to Pelvic Floor PT but want to take your body and core up a notch
Hit all 4 parts of your core to finally feel AND see results
If you have tried pelvic floor PT or other programs but still are not seeing the results you want, you may need to overload and challenge your core + pelvic floor. Take it up a notch with this simple, 15 minute advanced level 4 week protocol.
*should have basic knowledge of pelvic floor activation & know how to activate/relax pelvic floor muscles and deep core.
Ready to build a core that finally feels strong, supports you jumping on the trampoline and allows you to sneeze without needing to change your pants??
Take your core up a notch with this advanced 4 week protocol (in PDF form with pictures & videos) that is for you if you’re looking to:
Build a strong core & pelvic floor pre-pregnancy, during pregnancy & postpartum (or beyond at ANY age)
Want to add more advanced core and pelvic floor work into your routine and have taken the beginner protocol (or at least 2-3 session of Pelvic Floor PT)
Feel like you know the basics of pelvic floor activation or went to Pelvic Floor PT but want to take your body and core up a notch
Hit all 4 parts of your core to finally feel AND see results
If you have tried pelvic floor PT or other programs but still are not seeing the results you want, you may need to overload and challenge your core + pelvic floor. Take it up a notch with this simple, 15 minute advanced level 4 week protocol.
*should have basic knowledge of pelvic floor activation & know how to activate/relax pelvic floor muscles and deep core.
Ready to build a core that finally feels strong, supports you jumping on the trampoline and allows you to sneeze without needing to change your pants??
Take your core up a notch with this advanced 4 week protocol (in PDF form with pictures & videos) that is for you if you’re looking to:
Build a strong core & pelvic floor pre-pregnancy, during pregnancy & postpartum (or beyond at ANY age)
Want to add more advanced core and pelvic floor work into your routine and have taken the beginner protocol (or at least 2-3 session of Pelvic Floor PT)
Feel like you know the basics of pelvic floor activation or went to Pelvic Floor PT but want to take your body and core up a notch
Hit all 4 parts of your core to finally feel AND see results
If you have tried pelvic floor PT or other programs but still are not seeing the results you want, you may need to overload and challenge your core + pelvic floor. Take it up a notch with this simple, 15 minute advanced level 4 week protocol.
*should have basic knowledge of pelvic floor activation & know how to activate/relax pelvic floor muscles and deep core.
