4 Week Beginner Pelvic Floor + Core Protocol
Ready to build a core that finally feels strong, supports you jumping on the trampoline and allows you to sneeze without needing to change your pants??
Lay the foundation with this 4 week beginner protocol (in PDF form with pictures & videos) that is for you if you’re looking to:
Build a strong core & pelvic floor pre-pregnancy, during pregnancy & postpartum (and beyond at ANY age)
Want to add more core and pelvic floor work into your routine
Want to learn the basics of pelvic floor health & activation
Want to restore + reconnect your core & pelvic floor postpartum
Want to hit all 4 parts of your core to finally feel AND see results
This is the first phase in restoring and connecting ALL 4 parts of your core. Unlock the missing link to your back/hip pain, leaking, DR, prolapse, pelvic pain and painful sex with this easy to follow 15 minute routine!
Ready to build a core that finally feels strong, supports you jumping on the trampoline and allows you to sneeze without needing to change your pants??
Lay the foundation with this 4 week beginner protocol (in PDF form with pictures & videos) that is for you if you’re looking to:
Build a strong core & pelvic floor pre-pregnancy, during pregnancy & postpartum (and beyond at ANY age)
Want to add more core and pelvic floor work into your routine
Want to learn the basics of pelvic floor health & activation
Want to restore + reconnect your core & pelvic floor postpartum
Want to hit all 4 parts of your core to finally feel AND see results
This is the first phase in restoring and connecting ALL 4 parts of your core. Unlock the missing link to your back/hip pain, leaking, DR, prolapse, pelvic pain and painful sex with this easy to follow 15 minute routine!
Ready to build a core that finally feels strong, supports you jumping on the trampoline and allows you to sneeze without needing to change your pants??
Lay the foundation with this 4 week beginner protocol (in PDF form with pictures & videos) that is for you if you’re looking to:
Build a strong core & pelvic floor pre-pregnancy, during pregnancy & postpartum (and beyond at ANY age)
Want to add more core and pelvic floor work into your routine
Want to learn the basics of pelvic floor health & activation
Want to restore + reconnect your core & pelvic floor postpartum
Want to hit all 4 parts of your core to finally feel AND see results
This is the first phase in restoring and connecting ALL 4 parts of your core. Unlock the missing link to your back/hip pain, leaking, DR, prolapse, pelvic pain and painful sex with this easy to follow 15 minute routine!
