Run, Jump & Play Sports Pelvic Floor Protocol
You workout consistently and feel pretty fit, but are still leaking, have back pain or heaviness specifically with running and/or jumping??
Get back to doing. it. all. in this final phase of the progression. Here you’ll find advanced and dynamic core movements and plyometrics to help you return to running, jumping and become the athlete you’re meant to be! *Must have completed the advanced protocol.
This final phase advanced return to running/jumping 4 week pelvic floor protocol (in PDF form with pictures & videos) is for you if you’re looking to:
Build a strong core & pelvic floor that allows you to run, jump & play sports
Want to add more dynamic, functional core and pelvic floor work into your routine (think single leg stability + rotational core movements)
Have taken the advanced protocol & are ready to level up or return to running, jumping, & sports
Feel like you know the basics of pelvic floor activation or went to Pelvic Floor PT but want to get back to running and jumping without leaking
Hit all 4 parts of your core + lower body to finally see AND feel results
As a Pelvic Physical Therapist & runner myself, I created the final missing link for many fit women. And I packaged it into a comprehensive 4 week advanced protocol to help you strengthen all key parts of your core + lower body in a simple, 15 minute routine that will help you return to running & jumping leak free!
You workout consistently and feel pretty fit, but are still leaking, have back pain or heaviness specifically with running and/or jumping??
Get back to doing. it. all. in this final phase of the progression. Here you’ll find advanced and dynamic core movements and plyometrics to help you return to running, jumping and become the athlete you’re meant to be! *Must have completed the advanced protocol.
This final phase advanced return to running/jumping 4 week pelvic floor protocol (in PDF form with pictures & videos) is for you if you’re looking to:
Build a strong core & pelvic floor that allows you to run, jump & play sports
Want to add more dynamic, functional core and pelvic floor work into your routine (think single leg stability + rotational core movements)
Have taken the advanced protocol & are ready to level up or return to running, jumping, & sports
Feel like you know the basics of pelvic floor activation or went to Pelvic Floor PT but want to get back to running and jumping without leaking
Hit all 4 parts of your core + lower body to finally see AND feel results
As a Pelvic Physical Therapist & runner myself, I created the final missing link for many fit women. And I packaged it into a comprehensive 4 week advanced protocol to help you strengthen all key parts of your core + lower body in a simple, 15 minute routine that will help you return to running & jumping leak free!
You workout consistently and feel pretty fit, but are still leaking, have back pain or heaviness specifically with running and/or jumping??
Get back to doing. it. all. in this final phase of the progression. Here you’ll find advanced and dynamic core movements and plyometrics to help you return to running, jumping and become the athlete you’re meant to be! *Must have completed the advanced protocol.
This final phase advanced return to running/jumping 4 week pelvic floor protocol (in PDF form with pictures & videos) is for you if you’re looking to:
Build a strong core & pelvic floor that allows you to run, jump & play sports
Want to add more dynamic, functional core and pelvic floor work into your routine (think single leg stability + rotational core movements)
Have taken the advanced protocol & are ready to level up or return to running, jumping, & sports
Feel like you know the basics of pelvic floor activation or went to Pelvic Floor PT but want to get back to running and jumping without leaking
Hit all 4 parts of your core + lower body to finally see AND feel results
As a Pelvic Physical Therapist & runner myself, I created the final missing link for many fit women. And I packaged it into a comprehensive 4 week advanced protocol to help you strengthen all key parts of your core + lower body in a simple, 15 minute routine that will help you return to running & jumping leak free!
